WINTER SLUMBER - NITE NITE NIDRA SERIES

Service Description

Winter is a time for slowly replenishing our energy, nourishing our need for proper rest, and prioritising quality sleep to enhance our health and wellbeing in preparation for Spring unfolding Join me for five weeks of the best sleep of your life! Get tucked into bed, and be gently guided to unwind, release tension, stress & anxiety, and drop into the deeply healing rejuvinating rest of nidra yogic sleep. Each session will be left open ended so you can drop into your night's sleep Choose to join in live via Zoom each Wednesday at 9.15pm, or enjoy the recordings anytime until 11 March. You'll automatically receive the recordings each week whether you attend the Zoom sessions or not Some of the many benefits of regular Yoga Nidra Practice include: *Better quality sleep *Enhanced immunity *Improved cognitive function *A release of residual stress & tension from body, mind & nervous system *Enhanced creativity & intuition *Naturally boosted energy levels & acceleration of body's natural healing processes *Cultivation of greater self awareness & connection Did you know that even a short yoga nidra practice can offer the same health and wellness benefits as 3 hours deep quality sleep? These 5 x 45 minute online sessions will include 15 minutes of calming breathwork, mindful & somatic release practices followed by a variety of deep sleep 30 min yoga nidra practices