AYURVEDIC CONSULTATION & WELLNESS PLAN

Service Description

Ayurveda means SCIENCE OF LIFE and is an ancient preventative whole health system with its origins in India. It's based on understanding our unique constitutional blueprint, how it gets out of balance, and how to bring all the parts of our True Self back into harmony and vibrant health. It uses simple sustainable daily & seasonal practices that promote health in body, mind and spirit. In this session we'll establish your current dosha imbalances, health challenges and goals, as well your current diet, movement and lifestyle habits. Based on the outcomes, you'll receive personalised Ayurvedic self care, diet and lifestyle recommendations as appropriate, which may also include adapted yoga, breathwork and meditation practices, to support your journey towards thriving vibrant health and wellness. This isn't a quick fix, but the start of a journey exploring tools to keep you in harmony & balance with your most unique Self Please note that these sessions are not a substitute for medical care and do not include any diagnostics, as this is outside the scope of my Ayurvedic Certifications This can be a stand alone session, or form part of a longer coaching journey to support you with guidance and accountability in incorporating positive changes