RECONNECT WITH
YOUR TRUE SELF

The journey to your True Self isn't about becoming anything.  It's about un-becoming everything that isn't really you.  It's a homecoming, an awakening to the innate love, joy, peace and stillness at the very core of your being.  The journey teaches us compassion towards all the parts of ourselves, the courage to be authentic and the lightness that comes through embracing and befriending our shadows.  You're a Soul to get to know, not a body or mind to fix. 

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At truyouwellness.yoga I share ancient wisdom practices for modern life.  Welcoming you just as you are, in safe nurturing spaces to explore yoga, meditation, breathwork, kirtan chanting, trauma-informed coaching, holistic health coaching & ayurvedic yoga therapy.